Coaching for Busy Moms Ready to Take Back Their Confidence
A proven 4-month program designed to help moms look and feel strong, confident, and in control of their health-without giving up family, work, or fun.
Pre-Menopause & Menopause Coaching
For women 35+ who are tired of the guesswork and don’t want to feel like a stranger in their own body.
Hi! I'm STEPHANIE RYDER
Wife, Mom of 4, Small Business Owner, Lifelong Fitness Lover
After having kids, my body changed significantly and my time for fitness shrank. I know what it feels like to look in the mirror and not feel like yourself and to not like what you see. That's why I created Stephanie Ryder Fitness-to help other usy moms regain confidence, strength, and energy with a sustainable program that actually works for their busy lifestyle.
Who This Program Is For
This coaching program is specifically for busy moms who:
Are unhappy with the way they look or feel right now
Struggle to make time for themselves between kids, work and home
Are tired of quick fixes, fad diets, or obsessing over the scale.
Want a program that fits seamlessly into their real life
If you're ready to put yourself first without sacrificing your family's needs, this program is for you!
100+
35+
Unlimited
Women Transformed
Age Group Focused
Support
IT'S YOUR TOTAL METABOLIC HEALTH
It’s not in your head. The disconnect that you feel is real.
At Total Female Fitness, we recognize that the way you feel and perform is much more than any one thing, but how all these things work together to create your individual constitution.
The years leading up to menopause create major hormonal shifts and new challenges for women. That’s why our programs are based on testing, biofeedback, physical assessment, nutrition, and lifestyle strategies to help you finally see real results.
You’ve done the workouts. Tracked the food. Maybe even tested your hormones — but still feel stuck.
We look at your total health picture, not just symptoms — including hormones, metabolism, gut health, and more.
Our clients stop spinning in circles and finally get the results they’ve been chasing for years.
100+
Women Transformed
35+
Age Group Focused
Unlimited
Support
100+
SATISFIED CLIENTS
JOIN US NOW
The program designed for busy moms who are ready for more than quick fixes.
"Most people don't struggle because they're not working hard enough-they struggle because they don't know what to do, they lack accountability, and they haven't built the habits that actually create lasting change. This program gives you the guidance, structure, and support you need to stop guessing, stop following random social media workouts, and finally build a sustainable lifestyle you can stick with."
Customized nutrition and macros
You'll learn to fuel your body properly so that you can see results without restrictive dieting.
Personalized Training Programs
Whether it's at home or in the gym, you'll get a plan tailored to you goals, fitness level and time. Every workout moves you closer to your results!
Accountability
Stay on track with 24/7 access to me inside the app, weekly digital check-ins to monitor your progress, and monthly coaching calls to dive deeper into your goals. You'll always have the guidance and support you need to succeed.
Meal Guides & Plans
Take the guesswork out of eating with easy-to-follow meal guides and family-friendly plans that fit your busy schedule. No more stressing about what's for dinner.
JOIN US NOW
JOIN US FOR SCIENCE-BACKED METABOLIC
COACHING TAILORED FOR WOMEN 35+
No more guesswork. We use real hormone, gut, and metabolic data to guide your transformation. Our expert-designed program includes personalized nutrition, strategic training plans, and weekly 1:1 coaching — all built to support your body through perimenopause and menopause.
Lab-Based Strategy
Your journey begins with real data: hormone panels, gut health insights, metabolic markers, and more.
This allows us to pinpoint exactly what’s going on inside your body.
Customized Nutrition & Training Plans
A small river named Duden flows by their place and supplies it with the necessarr regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
Weekly 1:1 Check-ins
You’re never doing this alone.
Stay on track with weekly one-on-one coaching sessions, where we troubleshoot, adjust, and guide you based on your progress and feedback.
Lifestyle & Supplement Protocols
Health isn’t just food and workouts.
We support stress, sleep, digestion, and energy with carefully chosen lifestyle strategies and professional-grade supplement protocols.
Our Training
WHAT YOU GET IN FITNESS PROGRAMS
Strength Training
As women age, strength training helps preserve lean muscle, boost metabolism, and maintain bone density-keeping you strong and independent for years to come.
Conditioning
Cardio and conditioning improve heart health, increase energy, and build stamina so you can keep up with the demands of everyday life as a busy mom.
Mobility
Mobility work keeps your joints healthy, reduces stiffness, and improves flexibility-helping you move with ease and prevent injuries as you age.
OUR CLASSES
WHAT YOU GET IN
OUR COACHING
Body Building
Weight Lifting
Weight Lifting
Cardio
The Transformation You Will See
By the end of this program, you will:
Are unhappy with the way they look or feel right now
Struggle to make time for themselves between kids, work and home
Are tired of quick fixes, fad diets, or obsessing over the scale.
Want a program that fits seamlessly into their real life
OUR STORIES
THIS IS'NT JUST WEIGHT LOSS. IT'S GETTING YOUR LIFE BACK
Low energy. Belly fat that won’t budge. Mood swings. These women were told it’s just “getting older.” But with the right plan, everything changed — and it can for you too.
Team Of Expert Coaches
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make a type specimen book.
Olivia Rhye
Yoga & Trainer
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Phoenix Baker
Crossfit Trainer
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Olivia Rhye
Personal & Trainer
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Gray
Building Trainer
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Testimonials
OUR HAPPY CLIENTS
Testimonials
OUR HAPPY CLIENTS
Next Step
Get Started TODAY!
You don't have to choose between being a mom and feeling confident in your own body. You can have both!
GET A QUOTES
GET A FREE CONSULTATION
Just because your symptoms are common, doesn’t mean they’re normal. Stop ignoring the signs and take our free hormone evaluation to get started.
FITNESS THAT FITS YOUR BUSY LIFE
© 2025 Stephanie Ryder Fitness | Health & Wellness